tag:blogger.com,1999:blog-71434552846581550332024-02-07T10:55:53.272-08:00Genghis Grill Health KwestAnonymoushttp://www.blogger.com/profile/00929355352617132027noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7143455284658155033.post-43633904610384671962015-02-19T14:34:00.003-08:002015-02-19T14:34:57.196-08:00A Day in the Life of the Veggies<span style="font-family: inherit;">Today I am going to explain the health benefits in some of my favorite vegetables. </span><div>
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<span style="font-family: inherit;">1. Bok Choy: Bok Choy is a rich source of vitamins C, A, and K. Bok Choy also delivers proteins and dietary fiber. </span></div>
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<span style="font-family: inherit;">2. Bean Sprouts: Bean Sprouts contain vitamins B, C, B1, B6, K, and A. It also contains iron, magnesium, phosphorus, & omega 3 fatty acids. </span></div>
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<span style="font-family: inherit;">3. Pico de Gallo: Pico de Gallo contains vitamin C, vitamin A, & lycopene, and potassium.</span></div>
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<span style="font-family: inherit;">4. Water Chestnuts: Water Chestnuts are another one of my favorite veggies! It has fiber, potassium, zinc, vitamin B, and vitamin E.</span></div>
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<span style="font-family: inherit;">These are just some of the options you can put in your bowl at Genghis Grill. Genghis Grill has a lot of other vegetables to choose from which means a lot more vitamins and nutrients! </span></div>
Anonymoushttp://www.blogger.com/profile/00929355352617132027noreply@blogger.com0tag:blogger.com,1999:blog-7143455284658155033.post-18614829847382590692015-02-14T17:47:00.001-08:002015-02-14T17:47:19.556-08:00Day 6: Valentines Day!<div class="separator" style="clear: both;">This is my before picture for the Genghis Grill Health Kwest contest. My three top goals are to learn how to create a variety of healthy food options to maintain my weight loss, have more energy and motivation, to persue life goals, and of course, to fit into my skinny jeans ;)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQImiCH7lloOfB-ASGO0VnI2X33Uv6MiOwbXW2NrsO0ygc6KAt5Wgd6tvC4BW7PQiV2hmLoAEU4XED8ICbhMSeNoSEn5GHJih-v0JabxtzgiklhKGfpUIYShf_R2JfFKY3QYgnCI8WM9CU/s640/blogger-image--2019371087.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQImiCH7lloOfB-ASGO0VnI2X33Uv6MiOwbXW2NrsO0ygc6KAt5Wgd6tvC4BW7PQiV2hmLoAEU4XED8ICbhMSeNoSEn5GHJih-v0JabxtzgiklhKGfpUIYShf_R2JfFKY3QYgnCI8WM9CU/s640/blogger-image--2019371087.jpg"></a></div>Anonymoushttp://www.blogger.com/profile/00929355352617132027noreply@blogger.com0tag:blogger.com,1999:blog-7143455284658155033.post-5748371466574069022015-02-11T14:33:00.001-08:002015-02-11T14:33:14.690-08:00Day 3: Vegetable BowlI went into Genghis Grill today for lunch with my husband and daughter. I got a lot of different veggies in my bowl today including cabbage, brussel sprouts, mushrooms, bok choy, and many other healthy vegetables!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5_wJIlm3wumE4xuCA-Gv-7Q-VauI8nlnUPShyphenhyphenhPWn5fHFEIIWnTu-tEcgpQ_l9xa0KrXQmd7gErP-Jl_6RRhKIihee-VCpJiVnQcrFvTJo2-gVw_7PudyeMvQetAEJfICkyluVzzBRC5/s1600/veggie+bowl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5_wJIlm3wumE4xuCA-Gv-7Q-VauI8nlnUPShyphenhyphenhPWn5fHFEIIWnTu-tEcgpQ_l9xa0KrXQmd7gErP-Jl_6RRhKIihee-VCpJiVnQcrFvTJo2-gVw_7PudyeMvQetAEJfICkyluVzzBRC5/s1600/veggie+bowl.jpg" height="320" width="239" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/00929355352617132027noreply@blogger.com0tag:blogger.com,1999:blog-7143455284658155033.post-46298308977151881582015-02-10T19:53:00.000-08:002015-02-10T19:53:00.831-08:00Staff Meet!Met the LEGENDARY staff tonight!!! It was great meeting everyone!!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtrG357swObabemNYCquYRSnvIcoxrVPsP7YEkUuZJhe7uRZhpvI44cmwk98OaeepWGsdFURascHYBu9_P-TxpLz86R8AdXZM55RbwE_hUomaujDMXx6IYgXjS6PQ-1PUs0nybyByUx5ui/s1600/image1+(1).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtrG357swObabemNYCquYRSnvIcoxrVPsP7YEkUuZJhe7uRZhpvI44cmwk98OaeepWGsdFURascHYBu9_P-TxpLz86R8AdXZM55RbwE_hUomaujDMXx6IYgXjS6PQ-1PUs0nybyByUx5ui/s1600/image1+(1).JPG" height="240" width="320" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/00929355352617132027noreply@blogger.com0tag:blogger.com,1999:blog-7143455284658155033.post-69586926269205316292015-02-10T16:32:00.000-08:002015-02-10T16:32:06.364-08:00Day 1 and 2I have had so much fun in the three days I have been doing Health Kwest with Genghis Grill!! I can't wait to start my epic journey of losing weight, competing with my peer contestants, and of course, eating healthier!Anonymoushttp://www.blogger.com/profile/00929355352617132027noreply@blogger.com0