Thursday, February 19, 2015

A Day in the Life of the Veggies

Today I am going to explain the health benefits in some of my favorite vegetables. 

1. Bok Choy: Bok Choy is a rich source of vitamins C, A, and K. Bok Choy also delivers proteins and dietary fiber. 

2. Bean Sprouts: Bean Sprouts contain vitamins B, C, B1, B6, K, and A. It also contains iron, magnesium, phosphorus, & omega 3 fatty acids. 

3. Pico de Gallo: Pico de Gallo contains vitamin C, vitamin A, & lycopene, and potassium.

4. Water Chestnuts: Water Chestnuts are another one of my favorite veggies! It has fiber, potassium, zinc, vitamin B, and vitamin E.

These are just some of the options you can put in your bowl at Genghis Grill. Genghis Grill has a lot of other vegetables to choose from which means a lot more vitamins and nutrients! 

Saturday, February 14, 2015

Day 6: Valentines Day!

This is my before picture for the Genghis Grill Health Kwest contest. My three top goals are to learn how to create a variety of healthy food options to maintain my weight loss, have more energy and motivation, to persue life goals, and of course, to fit into my skinny jeans ;)

Wednesday, February 11, 2015

Day 3: Vegetable Bowl

I went into Genghis Grill today for lunch with my husband and daughter. I got a lot of different veggies in my bowl today including cabbage, brussel sprouts, mushrooms, bok choy, and many other healthy vegetables!

Tuesday, February 10, 2015

Staff Meet!

Met the LEGENDARY staff tonight!!! It was great meeting everyone!!!

Day 1 and 2

I have had so much fun in the three days I have been doing Health Kwest with Genghis Grill!! I can't wait to start my epic journey of losing weight, competing with my peer contestants, and of course, eating healthier!